Weigh In record (no journal entry) for 14 March 2024
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106.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1838 kcal
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Fat: 64.42g | Prot: 186.43g | Carb: 97.29g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Klasse Kip Gegrilde Kiprollade, Gehaktballetjes, Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: Jumbo Spruiten, AH Winterpeen, Jumbo Varkensschnitzel, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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losing 1.0 lb a week
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