Weigh In record (no journal entry) for 14 March 2024
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1195 kcal
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Fat: 40.00g | Prot: 58.36g | Carb: 153.71g.
Breakfast: Melão Amarelo, Queijo Mozzarella, Pão Francês, Piracanjuba Leite em Pó Desnatado, Café. Lunch: Banana Prata, Lacta Bis (7g), Linguiça de Frango. Dinner: Banana Prata, Piracanjuba Leite em Pó Desnatado, Natural da Vaca Queijo Coalho, Ovo, Pão Francês. Snacks/Other: Marilan Biscoito Maizena, Piracanjuba Leite em Pó Desnatado. more...
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losing 1.5 lb a week
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Luciana Quaresma's weight history
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