Weigh In record (no journal entry) for 14 March 2024
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196.2 lb
Lost so far: 90.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1479 kcal
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Fat: 43.30g | Prot: 66.35g | Carb: 202.50g.
Breakfast: Piracanjuba Leite sem Lactose, Café. Lunch: Da Colônia Mariola Zero, Lacta Bis Xtra, Patinho, Espaguete, Tomates, Arroz Branco (Cozido), Lider Feijão Carioca. Dinner: Visconti Torradinha Canapé, Ovo, Bauducco Toast Tradicional, Gomes da Costa Patê de Atum Picante, Predilecta Geléia de Goiaba, Forno de Minas Pão de Queijo Tradicional, Pif Paf Presunto. more...
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losing 2.4 lb a week
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