Weigh In record (no journal entry) for 03 June 2015
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164.2 lb
Lost so far: 1.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1895 kcal
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Fat: 78.71g | Prot: 76.03g | Carb: 232.27g.
Breakfast: Triple Berry Crunch Granola, Simply 100 Blueberry, Old World Hard Salami, Avocados, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Shumai Dumpling. Snacks/Other: Original Potato Crisps, Crunchy Granola Bars - Oats 'N Honey, Cinnamon Roll, Bananas. more...
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gaining 1.4 lb a week
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