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A pound is a pound! :)
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1006 kcal
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Fat: 28.06g | Prot: 52.97g | Carb: 117.39g.
Breakfast: Weetabix Weetabix, Tesco Semi-Skimmed Milk, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola (500 ml), Coleslaw, Tesco Simple Side Salad, Morrisons Gammon Ham, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Apples, Philadelphia Light Cream Cheese, Kallo Corn Cakes. Snacks/Other: Chamomile Tea (Brewed), Maryland Double Choc Chip Cookie, Dried Prune. more...
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1775 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 1.0 lb a week
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