Weigh In record (no journal entry) for 14 March 2024
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134.5 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1560 kcal
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Fat: 66.61g | Prot: 70.72g | Carb: 172.32g.
Breakfast: 全聯 牧真鮮乳, Nature Valley 楓糖燕麥棒. Lunch: 煎雞蛋, 許義 魚酥（原味）, 有皮雞肉（烘烤）, 海帶芽, 白飯. Dinner: 蓮霧, 麵筋, 糙米飯, 富統 滷排骨, 炒菠菜, 7-11 中華油豆腐. Snacks/Other: Nature Valley 蜂蜜燕麥棒, 福伯 巧克力味夾心曲奇餅. more...
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steady weight
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