Weigh In record (no journal entry) for 15 August 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1146 kcal
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Fat: 48.14g | Prot: 57.03g | Carb: 123.95g.
Breakfast: Chicken Nuggets, Apple. Lunch: Mashed Potato (from Dry), Fit & active yogurt strawberry banana. Dinner: Potatoes (Skin, with Salt, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Chicken Nuggets. Snacks/Other: Tap Water, Strawberry-Lemonade. more...
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3935 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour, Desk Work - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Dance (slow step) - 1 hour, Housework - 30 minutes. more...
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losing 24.5 lb a week
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