Weigh In record (no journal entry) for 13 March 2024
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145.5 lb
Lost so far: 108.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1331 kcal
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Fat: 47.85g | Prot: 31.02g | Carb: 143.47g.
Breakfast: Burton's Wagon Wheels, Hula Hoops BBQ Beef (25g). Lunch: Bounty Dark Chocolate. Dinner: Burger King Steakhouse Crispy Chicken. Snacks/Other: San Miguel Lager. more...
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gaining 1.2 lb a week
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amanda.soutter's weight history
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