Weigh In record (no journal entry) for 15 June 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2005 kcal
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Fat: 89.62g | Prot: 76.82g | Carb: 216.92g.
Breakfast: Lijnzaad Zaden, Roze Grapefruitsap, Kraanwater, AH Blauwe Bessen, Koffie (Gemalen), Campina Volle Yoghurt. Lunch: AH Vers Sap Sinaasappel Banaan, Rundvlees, Desembrood. Dinner: Vivera Frikandel Burger, AH Bloemkool Broccoli Roosjes. Snacks/Other: AH Snoepkomkommer, AH Snoeptomaatjes, Leidingwater, Geroosterde Zonnebloempitten (met Gezouten), Peijnenburg Ontbijtkoek Dubbel op, Senseo Dark Roast, Peijnenburg Ontbijtkoek Parelkandij, Pickwick Spijsvertering, Water. more...
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2360 kcal
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Activities & Exercise:
lopen - 51 minutes, fietsen - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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