Weigh In record (no journal entry) for 13 March 2024
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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329 kcal
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Fat: 10.76g | Prot: 8.20g | Carb: 47.48g.
Breakfast: Americano Coffee. Lunch: Activia Walnut & Oats Yoghurt, Harvest Morn Chocolate Crunch, Sainsbury's Blueberries. more...
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gaining 0.1 lb a week
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