Weigh In record (no journal entry) for 12 March 2024
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92.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1280 kcal
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Fat: 43.04g | Prot: 47.44g | Carb: 178.07g.
Breakfast: Nestlé Leite Ninho Levinho. Lunch: Aviação Doce de Leite Pastoso, Top Pão de Queijo. Dinner: Bakers & Chefs Batata Palha, Músculo Bovino, Select Requeijão Cremoso Light, Pão Francês, Nestlé Leite Ninho Levinho, Ovo Cozido. Snacks/Other: Tâmara, Hortifruti Caqui, Okoshi Flocos de Arroz Caramelizado. more...
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steady weight
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