Weigh In record (no journal entry) for 13 March 2024
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1042 kcal
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Fat: 50.39g | Prot: 57.91g | Carb: 91.01g.
Breakfast: Чизкейк, Лаваш Тонкий, Яготинский Сулугуни. Lunch: Delikate Serek Wiejski, Капуста Тушеная, Куриные Бедра (Кожа не Съедена), Roshen Конфеты Джелли. Snacks/Other: Апельсины Навел. more...
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losing 4.6 lb a week
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