Weigh In record (no journal entry) for 12 March 2024
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2259 kcal
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Fat: 74.67g | Prot: 171.76g | Carb: 234.99g.
Breakfast: Montes Tomy el Original , Miguelito Miguelito Uva, Sandía, La Huerta Frutos del Huerto, PAM Pam, Huevo, Aguacate, Arroz a la Mexicana, HEB Milanesa Pulpa Negra. Lunch: Aguacate, Mission Tortillas Ligeras Amarillas , FUD Queso Gouda Rebanado, PAM Pam, HEB Milanesa Pulpa Negra. Dinner: Mandarinas, Fibra Xotzil Salvado de Trigo, Kellogg's Choco Krispis, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Holanda Cremissimo Especial Queso Zarzamora, Nestlé Nesquik Cereal, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Nectarinas, Huevo, Lala 100 Proteína Reducida en Grasa, Terror Labz Punisher Whey Protein Sabor Coco Loco, Myo-Vector Myo Vector Whey, Turin Conejos, USDA Mango. more...
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steady weight
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