Weigh In record (no journal entry) for 12 March 2024
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1039 kcal
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Fat: 42.45g | Prot: 46.55g | Carb: 130.43g.
Breakfast: LCW Weingummi Zuckerfrei, Storck Werthers Original Zuckerfrei, Ricola Kräuter Original ohne Zucker, Vivil Multi Vitamin Bonbons Waldfrucht, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Penny Markt Fenchelknolle, Radieschen, Gurke (Geschält), Ja! Harzer Käse, Ja! Vollkorntoast. Lunch: Fresh Company Salami Gouda, Kaffee. Dinner: Gut & Günstig Gurkensticks Süß-Würzig, Kaffee, Birnen, Spiegelei, Radieschen, Pema Roggen Vollkornbrot . more...
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2916 kcal
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Activities & Exercise:
Dialyse - 5 hours, Cooking - 1 hour, Massage - 40 minutes, Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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