Kay621's Journal, 12 March 2024

No change since last week. Goal met, in maintenance mode.

145.6 lb Lost so far: 27.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 81.53g | Prot: 48.06g | Carb: 89.49g.   Breakfast: Great Value Mixed Nuts. Lunch: Butter , Cooked Green Peas (Canned), Sam's Club Stuffed Salmon Filets. Dinner: Cucumber (Peeled) , Sabra Roasted Red Pepper Hummus, Kraft Cool Whip Lite, Great Value Sugar Free Lime Gelatin Dessert, Taco Bell Nacho Cheese Sauce, Chicken Empanadas. Snacks/Other: Savoritz Cheddar Parmesan Crisps. more...

2032 kcal

Activities & Exercise: Pedalling - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...