pfduser's Journal, 12 March 2024

214.0 lb Lost so far: 14.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1804 kcal

Fat: 86.62g | Prot: 125.42g | Carb: 149.20g.   Breakfast: Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar. Lunch: Vlasic Baby Sweets Pickles, Cooked Green Cabbage, Costco Rotisserie Chicken, Taylor Farms Mediterranean Crunch Chopped Salad Kit. Dinner: Great Value Banana Peppers, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Cooked Green Cabbage, Factor Roasted Garlic Chicken . Snacks/Other: Pink Lady Apples. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...