Weigh In record (no journal entry) for 12 March 2024
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158.3 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1226 kcal
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Fat: 58.87g | Prot: 66.93g | Carb: 18.05g.
Breakfast: President Гауда, Помидоры, Яйцо, Кокосовое Масло, Клубника, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Ашан Имбирь Маринованный, Лента Халапеньо Маринованный, Кокосовое Масло, Metro Chef Coconut Milk, Петелинка Куриная Грудка без Кожи. Snacks/Other: Santo Stefano Шампанское Белое Сухое. more...
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losing 4.6 lb a week
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