Weigh In record (no journal entry) for 12 March 2024
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135.6 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1529 kcal
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Fat: 61.99g | Prot: 87.12g | Carb: 156.50g.
Breakfast: 義美 高纖全麥吐司, 卜蜂 豬肉漢堡排, 全聯 牧真鮮乳. Lunch: 雞大腿（不吃皮）, 白飯. Dinner: 7-11 BBQ棒棒腿, 炒大白菜, 煮熟的三文魚, 糙米飯, 白飯. Snacks/Other: 全聯 提拉米蘇捲. more...
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losing 1.5 lb a week
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白髮少年's weight history
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