Weigh In record (no journal entry) for 11 March 2024
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119.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2255 kcal
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Fat: 66.13g | Prot: 114.78g | Carb: 290.33g.
Breakfast: Growth Supplements Whey Concentrado, Danone YoPRO 15G High Protein Chocolate, Pasta de Amendoim, Tia Sônia Granola, Mamão Papaia. Lunch: Copacol Filé de Tilápia Empanado, Legumes Cozidos. Dinner: Sushi de Salmão, Uramaki. Snacks/Other: Canastra Queijo, Wickbold Pão Integral 10 Grãos Light. more...
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steady weight
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cheinha.e.a.mae's weight history
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