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Ich wünsche Euch einen schönen Montag Abend 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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532 kcal
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Fat: 10.43g | Prot: 82.28g | Carb: 24.71g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Putenbrust Fleisch, Gemüseeintopf. more...
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gaining 1.5 lb a week
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