rfrench327's Journal, 11 March 2024

238.8 lb Lost so far: 34.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 91.00g | Prot: 56.40g | Carb: 203.00g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Ruffles Original Potato Chips, Borden Extra Sharp Cheddar Melts, Kroger Flame Broiled Italian Style Meatballs, Kroger Soft Hoagie Rolls. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...

3101 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...