Weigh In record (no journal entry) for 11 March 2024
|
114.0 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
342 kcal
|
Fat: 7.55g | Prot: 11.95g | Carb: 56.08g.
Breakfast: Valio Viilis Omena-Päärynä. Lunch: Salaatti. Snacks/Other: Oululainen Hapankorppu, Omenat (Gala), Valio Play Viilis Mansikka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keijukainemm's weight history
|