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Ruhetag
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171.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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221 kcal
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Fat: 4.45g | Prot: 10.60g | Carb: 32.94g.
Breakfast: Ovomaltine Ovomaltine, Milram Porridge Natur, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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