Weigh In record (no journal entry) for 11 March 2024
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2335 kcal
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Fat: 46.79g | Prot: 84.94g | Carb: 111.83g.
Breakfast: Куриное Филе в Сметане, Первый Хлебокомбинат Хлеб Мультизлак, Twix Twix Top. Lunch: Наша Маша Молоко для Детей 3,2%, Жареное Яйцо, Куриное Филе, Сметана 20%. Snacks/Other: Bruni Вино Красное Сухое, Пиво. more...
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steady weight
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