Weigh In record (no journal entry) for 11 March 2024
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170.4 lb
Lost so far: 35.7 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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870 kcal
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Fat: 6.55g | Prot: 82.95g | Carb: 122.27g.
Breakfast: 닭가슴살, 방울 토마토, 군고구마, 치커리, 상추. Lunch: 방울 토마토, 군고구마, 상추, 치커리. Dinner: 찐감자, 닭가슴살. more...
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losing 5.4 lb a week
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