Weigh In record (no journal entry) for 11 March 2024
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216.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1377 kcal
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Fat: 46.47g | Prot: 65.32g | Carb: 170.93g.
Pre-Breakfast: Decaffeinated Cappuccino. Breakfast: Butter, Orange Marmalade , Whole Wheat Bread (Home Recipe or Bakery). Lunch: Cheddar Cheese , Heinz Cream of Tomato Soup (400g). Dinner: Tesco Wholemeal Bread, Heinz Baked Beans . Supper: Pea Protein Powder, Total Greek Yoghurt, Oats . more...
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gaining 0.4 lb a week
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Hyacynth's weight history
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