Weigh In record (no journal entry) for 10 March 2024
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178.8 lb
Lost so far: 29.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1164 kcal
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Fat: 75.60g | Prot: 76.80g | Carb: 46.66g.
Breakfast: Coffee, Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Organic Coconut Oil, Great Value Hazelnut Coffee Creamer, Canadian Bacon, Egg. Lunch: America's Choice Bacon Thick Sliced, Guacamole with Tomatoes, Cheese Sauce, Steak, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Fully Cooked Corned Beef, Red Cabbage . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Kirkland Signature Shelled Pistachios. more...
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losing 1.4 lb a week
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