Weigh In record (no journal entry) for 10 March 2024
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268.7 lb
Lost so far: 36.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1854 kcal
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Fat: 114.06g | Prot: 96.00g | Carb: 50.42g.
Breakfast: Grapefruit (Pink und Rot), Weich Gekochtes Ei, Real Quality Lachsforellenfilet. Lunch: K-Classic Tomatenmark 3-Fach Konzentriert, Rinderbrühe, Milbona Emmentaler , Aldi Gehacktes Gemischt , K-Classic Frischer Schmand, Extra Natives Olivenöl, Blumenkohl. Snacks/Other: Rotkäppchen Silvaner Lieblich, Eierlikör. more...
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gaining 12.3 lb a week
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