Weigh In record (no journal entry) for 05 March 2024
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232.1 lb
Lost so far: 17.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1871 kcal
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Fat: 78.87g | Prot: 96.46g | Carb: 187.00g.
Breakfast: Cottage cheese pancakes, Tesco Cooked Ham, Sainsbury's Chia Seeds , Frozen Berries, Lancashire Farm Natural Bio Yogurt. Lunch: Tesco Finest Caramelised Garlic & Extra Virgin Olive Oil Flatbread, Marks & Spencer Beef Lasagne. Snacks/Other: Marks & Spencer Belgian Chocolate Truffles, Kiwi Fruit. more...
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gaining 21.6 lb a week
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