Weigh In record (no journal entry) for 10 March 2024
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177.5 lb
Lost so far: 21.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1023 kcal
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Fat: 45.12g | Prot: 78.28g | Carb: 75.02g.
Breakfast: Aldi Rindersaftschinken, REWE Bio Geflügelfleischwurst mit Rapsöl, Coppenrath & Wiese Körnerbrötchen, Kaffee (Gemahlen). Lunch: Zitronenwasser, Leitungswasser. Dinner: Milbona Zaziki nach Griechischer Art, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Schaschlik, Meßmer Figurschmeichler Kurkuma-Mate. more...
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losing 3.1 lb a week
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