Weigh In record (no journal entry) for 01 June 2015
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236.9 lb
Lost so far: 23.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1724 kcal
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Fat: 92.83g | Prot: 103.34g | Carb: 123.12g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: McDonald's French Fries (Small). Dinner: Kraft Mayo Real Mayonnaise, Ketchup, Thomas' Hearty Light Multi-Grain English Muffins, Kroger Extra Long Asparagus Spears, Beef Steak. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 5.6 lb a week
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gogaryw's weight history
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