Weigh In record (no journal entry) for 09 March 2024
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203.7 lb
Lost so far: 8.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1078 kcal
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Fat: 49.60g | Prot: 50.63g | Carb: 187.94g.
Breakfast: Лента Хлебец , Ташир Пицца 4 Сыра. Lunch: Савушкин Продукт Теос 2%, Махеевъ Джем Черничный, Ярмолпрод Творог Обережье 5%, Капуста Тушеная, Горячая Штучка Хостеры . more...
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losing 10.0 lb a week
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