Weigh In record (no journal entry) for 09 March 2024
|
172.0 lb
Lost so far: 34.2 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
1104 kcal
|
Fat: 28.80g | Prot: 87.89g | Carb: 120.68g.
Lunch: 잔치국수, 우둔살, 군만두. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|