guille.dev's Journal, 09 August 2023

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 100.90g | Prot: 156.46g | Carb: 56.75g.   Breakfast: Huevo Revuelto, Café. Lunch: Matarazzo Fideos Tirabuzón , Tomates, Tortillas de Papa, SanCor Queso Cremoso Sancor. Dinner: Lechuga de Hoja Verde, Palta, Pechuga de Pollo a la Plancha. Snacks/Other: Ilolay Queso Tybo, Huevo Duro. more...

3095 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...