Weigh In record (no journal entry) for 08 March 2024
|
204.8 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
468 kcal
|
Fat: 22.75g | Prot: 25.07g | Carb: 43.79g.
Breakfast: Coffee, Avocado, Pecans, Granny Smith Apples, Cottage Cheese . Lunch: Raw C Coconut Water , Sliced Ham, Granny Smith Apples, Woolworths Full Cream Milk, Aldi Beef Lasagne. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|