Weigh In record (no journal entry) for 07 March 2024
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214.2 lb
Lost so far: 69.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1660 kcal
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Fat: 137.00g | Prot: 60.00g | Carb: 48.00g.
Breakfast: Trader Joe's Organic Unsweetened Coconut Chips, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: McDonald's Hamburger Patty, McDonald's Cheese Slice. Dinner: Justin's Nut Butter Natural Almond Butter - Maple. more...
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losing 0.4 lb a week
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