Weigh In record (no journal entry) for 07 March 2024
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1968 kcal
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Fat: 84.67g | Prot: 132.43g | Carb: 187.62g.
Breakfast: Maille Dijonnaise, Apio, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Queso Parmesano Rallado Seco, La Costeña Frijoles Bayos Refritos, Hígado, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Kikkoman Salsa De Soya, Toronja, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Bionda Requesón, Jitomate, Pepino (con Cáscara), AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored. Snacks/Other: Santa Clara Leche Entera, Nescafé Clásico, Lindt Chocolate Amargo 90% Cacao, Galleta de Mantequilla o Azúcar, Pan Dulce. more...
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losing 3.1 lb a week
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