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Wünsche einen schönen Abend 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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541 kcal
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Fat: 12.85g | Prot: 76.42g | Carb: 22.87g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Delikatess Brühe, Iglo 8 Kräuter, Just Taste Bio Black Bean Spaghetti, Gouda oder Edamer, Putenbrust Fleisch, Mischgemüse, Champignons. more...
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steady weight
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