Weigh In record (no journal entry) for 07 March 2024
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166.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1833 kcal
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Fat: 67.36g | Prot: 79.95g | Carb: 219.32g.
Breakfast: Coffee, Almond Milk, Organika Enhanced Collagen Protein. Lunch: Compliments Pineapple Chunks, Green Peas (Frozen) , Corn, Roast Beef (Lean and Fat Eaten). Dinner: e.d. Smith Raspberry Jam, e.d. Smith Strawberry Jam, Stock & Barrel Dried Apricots, Dried Fig, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. Snacks/Other: No Name Smoked Summer Sausage , Bologna, Whiskey, Mary's Organic Crackers Original Crackers. more...
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gaining 1.8 lb a week
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