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LaufbandTraining Grundlagen Ausdauer 🏃🏻♂️💙👟 Running.de ☀️🌝✨km 8,30 Dauer 39 min 11 sec Kalorien 605
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171.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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730 kcal
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Fat: 21.22g | Prot: 52.28g | Carb: 80.81g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Bodylab24 Whey Protein - Vanille, Kaffee mit Milch, Ovomaltine Ovomaltine. Lunch: K-Classic Reiswaffeln mit Meersalz . Dinner: Activia Natur, Eisbergsalat, Saupiquet Thunfisch-Salat Kichererbsen, Rispentomaten, Rote Paprika, Maisel's Weisse Alkoholfrei. more...
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steady weight
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