Weigh In record (no journal entry) for 07 March 2024
|
267.6 lb
Lost so far: 37.9 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
1706 kcal
|
Fat: 83.38g | Prot: 53.21g | Carb: 165.21g.
Lunch: Kühne Honig & Senf Dressing, Gurke (mit Schale), Bonduelle Gold Mais, Aldi Rote Paprika, Radieschen, Edeka Romanasalat, Walter Popps Meistersalat Feinster Geflügelsalat, Brotland Dinkelschnitte. Dinner: Aldi Esrom, Born Tomatenketchup , Kaufland Geflügelfleischwurst, Weißes Weizenmehl (Allzweck), Aldi Natives Olivenöl Extra, Zwiebeln, Barilla Fusilli. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|