Weigh In record (no journal entry) for 07 March 2024
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173.5 lb
Lost so far: 41.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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995 kcal
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Fat: 42.99g | Prot: 70.44g | Carb: 79.58g.
Breakfast: Poğaça, Tatlı Kırmızı Biber, Öncü Acı Sos, Bahçıvan Yarım Yağlı Süzme Peynir, Dardanel Ton Klasik, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Un Helvası, Kuru Hurma. more...
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losing 1.5 lb a week
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Bilge ฅ^•ﻌ•^ฅ's weight history
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