Weigh In record (no journal entry) for 06 March 2024
|
139.6 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1143 kcal
|
Fat: 49.60g | Prot: 54.67g | Carb: 110.81g.
Breakfast: Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Spitzbuben, Kaffee mit Milch, Ehrmann High Protein Pistacia Style Mousse , K-Classic Thunfischsalat Italian. Dinner: Aldi Gefüllte Oliven mit Frischkäse. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bimsl's weight history
|