Weigh In record (no journal entry) for 06 March 2024
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228.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1156 kcal
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Fat: 50.79g | Prot: 80.86g | Carb: 103.42g.
Breakfast: Safeway Frozen Fruit Medley, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Fully Cooked Bacon, Egg Beaters Egg Beaters - Original, Trader Joe's Cave Aged Blue Cheese. Lunch: Yoplait Go-Gurt, Safeway Frozen Cherries, Talking Rain Sparkling Ice - Black Raspberry, Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Cracker Barrel Campfire Chicken Lunch Meat, Daisy Sour Cream, Grey Poupon Dijon Mustard. Dinner: Carrots , Maple Grove Farms Sugar Free Maple Syrup, Harvestland Fresh Lean Ground Turkey Burgers, Best Choice Deluxe Sliced American Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Daisy Sour Cream. Snacks/Other: Equate Probiotic Gummies. more...
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losing 3.7 lb a week
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