Weigh In record (no journal entry) for 06 March 2024
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177.7 lb
Lost so far: 21.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2592 kcal
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Fat: 77.16g | Prot: 46.25g | Carb: 305.03g.
Breakfast: Meßmer Figurschmeichler Kurkuma-Mate, Kaffee (Gemahlen), Westcliff Pfefferminztee, Meßmer Grüner Tee. Lunch: Westcliff Pfefferminztee. Dinner: Lebkuchen Schmidt Elisen-Lebkuchen , Augustiner Helles Bier, Körnerbrot, Currysoße, Aldi Currywurst . more...
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losing 6.2 lb a week
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