Weigh In record (no journal entry) for 06 March 2024
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136.0 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1683 kcal
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Fat: 47.80g | Prot: 56.90g | Carb: 250.46g.
Breakfast: Nature Valley 蜂蜜燕麥棒. Lunch: 牛肉燴飯. Dinner: 蔥油餅, 7-11 雙蔬鮪魚御飯糰. more...
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losing 3.1 lb a week
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白髮少年's weight history
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