Weigh In record (no journal entry) for 05 March 2024
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203.5 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2017 kcal
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Fat: 63.80g | Prot: 136.22g | Carb: 226.09g.
Breakfast: Tirol Queijo Mussarela (18g), Maratá Cuscuz Flocão, Ovo Frito sem Gordura. Lunch: Massa Leve Talharim, Cacau Show Dedo de Deus Dark Milk , Vigor Queijo Parmesão Ralado, Sadia Filezinho de Frango (Sassami), Batata Bolinha, Salada de Folhas. Dinner: Itambé Pudim de Leite Condensado, Dux Whey Protein Concentrado Chocolate (30g), Itambé Mussarela Fatiada, Maratá Cuscuz Flocão. Snacks/Other: Salada Vinagrete, Friboi Espetinho Temperado de Kafta, Mandioca Cozida, Qualitá Uva Niagara. more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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losing 5.1 lb a week
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