Weigh In record (no journal entry) for 05 March 2024
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246.9 lb
Lost so far: 8.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1158 kcal
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Fat: 48.73g | Prot: 100.43g | Carb: 77.17g.
Breakfast: Tomates, Dux Whey Protein Concentrado, Parmalat Leite Semidesnatado Zero Lactose, Pura Vida Colágeno, Président Creme de Ricota, Ovo, Gallo Azeite de Oliva Extra Virgem. Lunch: Président Creme de Ricota, Friboi Carne Moída Patinho, Jasmine Proteína Texturizada de Soja, Pão Francês. Dinner: Lacta Lacta Intense 60% Original, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. more...
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losing 3.1 lb a week
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