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nice to see the numbers moving again.
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156.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1016 kcal
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Fat: 20.88g | Prot: 75.05g | Carb: 155.51g.
Breakfast: Alani Nu Munchies Protein Shake , Bananas , Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics. Lunch: Apples, Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Original Cheerios. Dinner: Natural Selections Oven Roasted Turkey Breast 76g, Kirkland Signature Fromage Feta, Ragu Original, Oroweat Keto Tortillas. Snacks/Other: Organic Traditions Fudge Bars. more...
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2583 kcal
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Activities & Exercise:
Cleaning - 1 hour and 41 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 21 hours and 43 minutes. more...
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losing 2.8 lb a week
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