Weigh In record (no journal entry) for 05 March 2024
|
314.0 lb
Lost so far: 14.4 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
1163 kcal
|
Fat: 24.04g | Prot: 117.57g | Carb: 120.43g.
Lunch: Hash Brown (from Frozen), WestSoy Seitan. Dinner: Green Giant Valley Fresh Steamers Pasta & Vegetables with Alfredo Sauce. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|